Free On-Demand Videos

for Cancer Complementary Therapies

Free On-Demand Videos

for Cancer Complementary Therapies

All videos

Upright Rows – Resistance Band Strength Training

Upright Rows – Resistance Band Strength...

1:19
Strength Training

This video shoes how to strengthen the trapezius and rhomboids that support your head, neck and upper spine as …

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Upper Back Strengthening Exercise – Resistance Band Strength Training

Upper Back Strengthening Exercise – Resistance...

1:18
Strength Training

This video shows how to strengthen the upper back and back of the near the shoulder blades (including the …

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Triceps Extension – Resistance Band Strength Training

Triceps Extension – Resistance Band Strength...

1:19
Strength Training

This video shows how to strengthen the arm extensor muscles (triceps) on the back of the arm.  The triceps …

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Thigh Strengthening – Resistance Band Strength Training

Thigh Strengthening – Resistance Band Strength...

1:17
Strength Training

This video shows how to strengthen the top of the thighs (quadriceps) which are one of the largest and …

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Standing Leg Kickback –  Resistance Band Strength Training

Standing Leg Kickback – Resistance Band...

1:05
Strength Training

This video shows how to build the back of the thighs and buttock muscles that are needed walk forward, …

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Chair to Standing Exercise – Resistance Band Strength Training

Chair to Standing Exercise – Resistance...

1:37
Strength Training

This video shows how to use a basic daily activity more effectively to build strength and endurance of the …

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Seated Shoulder Raise – Resistance Band Strength Training

Seated Shoulder Raise – Resistance Band...

1:11
Strength Training

This video shows how to strengthen primarily the outside shoulder muscle (medial deltoid) as well as the postural muscles …

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Arm Rows – Resistance Band Strength Training

Arm Rows – Resistance Band Strength...

1:15
Strength Training

This video shows how to strengthen the largest muscles of the back and upper body (the latissimus muscles) that …

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Ideal Sitting Posture

Ideal Sitting Posture

0.54
Strength Training

This video shows how to strengthen your core posture while you sit. Core training is simple, beneficial and can …

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Sitting Chest Press – Resistance Band Strength Training

Sitting Chest Press – Resistance Band...

1:14
Strength Training

This video exercise strengthens upper chest muscles and the back of the upper arm.  The chest muscles (pectorals) are …

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Chair Ab Crunches – Resistance Band Strength Training

Chair Ab Crunches – Resistance Band...

1:21
Strength Training

This video shows how to strengthen the primary abdominal muscles as well as the lower back and long muscles …

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Arm Curls – Resistance Band Strength Training

Arm Curls – Resistance Band Strength...

1:07
Strength Training

This video shows how to strengthen the biceps or the muscles on the front of the upper arm. Biceps …

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