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for Cancer Complementary Therapies

Cancer Wellness TV Blog

Conner Middelmann-Whitney

Nutritionist / Author

Conner Middelmann-Whitney is a nutrition coach, health writer, cooking instructor and author of Zest for Life: The Mediterranean Anti-Cancer Diet.

Since overcoming early-stage cervical cancer 14 years ago (prompting her to quit her job as a reporter with the Financial Times and study nutrition at the Institute for Optimum Nutrition in London) her interests lie in lifestyle cancer prevention with a special emphasis on diet. She also works with people who suffer from metabolic syndrome (incl. insulin resistance,  obesity, unhealthy blood lipids), fertility problems, osteoporosis and depression. Conner advocates a diet that is as varied as possible and consists of unprocessed, seasonal, fresh foods that are simply prepared and ideally enjoyed in a convivial setting. Industrially processed ‘edible food-like substances’ (Michael Pollan) containing denatured fats, concentrated sugars, refined starches and synthetic additives — rich in calories but low in nutrients — are best avoided. Conner’s recipes are versatile and grounded in French and Mediterranean culinary traditions.

You can learn more about Conner by visiting her nutrition coaching website: Modern Mediterranean

Berry Booster Smoothie

Berry Booster Smoothie

3:53
Cooking Tips Juicing & Smoothies Survivorship Nutrition

Smoothie recipe featuring anti-cancer berries

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Benefits of Green and White Tea

Benefits of Green and White Tea

6:52
Cooking Tips Survivorship Nutrition Teas

Potential Cance Benefits of Tea

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Apple, Avocado & Walnut Salad

Apple, Avocado & Walnut Salad

7:14
Cooking Tips Salads Survivorship Nutrition

Wonderful salad recipe full of anti-cancer nutrients

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Gingery Brussel Sprouts

Gingery Brussel Sprouts

8:04
Cooking Tips Fruits & Vegetables Survivorship Nutrition

A health & delicious Brussel sprouts recipe

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Green Smoothie – Veggie / Fruit Combo

Green Smoothie – Veggie / Fruit...

3:54
Cooking Tips Juicing & Smoothies Survivorship Nutrition

This refreshing smoothie, which can also be served as a chilled soup, brims with healthy ingredients: arugula , lamb's …

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