To bring variety to your meditation practice, we introduce Daoist visualization / meditation in this next video of our series. Focusing on your, “Lower Energy Center,” this meditation can be completed while sitting, standing or slowly performing Tai Chi exercises. This meditation/visualization is a crucial first step when incorporating internal skills into Tai Chi forms and sequences. We will talk about holding a round object to assist with visualization and how this meditation will help to build up your entire energetic system. We will then make the distinction between putting your mind in the lower energy center and residing in the lower energy center. We will talk about how, over time and with practice, you can integrate the 5 building blocks of our being, Body, Breath, Mind, Energy and Spirit, into visualization and meditation.