In this video, we share with you 5 distinct and powerful Eastern breathing patterns to help increase your vital energy, achieve deep levels of physical and mental relaxation and strengthen your immune system. This is vital in the fight against cancer. As you practice the 5 breath patterns striving to saturate your body with as much oxygen as possible in 10 to 20 minutes, your mind will relax and you will become calm. At the same time, these 5 patterns of breathing, which may be done while lying, sitting, standing or walking, are also highly effective tools for meditation, emptying the mind, falling asleep, and evoking the spirit.