In our video series for preparing and recovering from surgery in the upper body, we would like to invite you to experience this graceful and spiritual movement from Medical Qigong called Pick up the Peach that emphasizes the upper body, arms and chest. This movement will open up the chest and neck area as it gently coaxes blood, oxygen and energy to the arms, shoulders and upper body. Gentle movements with the deep breathing and mindfulness will prepare the area for maximal post-surgical healing and recovery. This movement is a great start for individuals who have range of motion issues in the neck and spine.