This video will demonstrate teaching and practice of the “Up and Down” movements with a student. We will review the 5 building blocks of the “Up and Down Movements”; Body, Breath, Mind, Energy and Spirit. This is the student interaction video; you can review this video to further develop your teaching skills. As always, go at your own pace, especially if you are currently in treatment or recovering from surgery. Please consult with your doctor before doing any exercise regimen.