A common question oncology nutrionists offen hear is “What vitamins and supplement should I take?”. There’s not a simple answer to that question. Vitamins and supplements are a big area of conversation, controversy, and research. When considering ways to ensure that you are getting the nutrients you need for optimal health, it’s important to think about the benefits of “food first”. This video offers suggestions on a food-first diet and the role supplements and vitamins can have in supporting cancer health.

This video is part of the Eating Well During Cancer series, provided by our friends over at Dana Farber Cancer Institute, featuring Dana-Farber nutritionist Stacy Kennedy. The goal of this video series is to explore how diet can help support your health and well being during and after cancer treatment.