To deepen your practice of meditation, we would like to continue our video series with one of our more difficult meditations, the level two Water Breath meditation. By focusing on your long, peaceful silent breath you will reach deeper levels of meditation. This meditation is more challenging because the mind has more opportunities to become active. If you have difficulty with this meditation, then return to practicing level one meditation; as you build your skills, you will be able to sit or stand for 30 to 40 minutes while focusing on the Water Breath. The Water Breath is also great for cooling down the body, lowering high blood pressure and slowing the pulse. The Water Breath Meditation is a deep meditation which is used in Buddhist temples and monasteries in Asia for both health and martial arts. This meditation can be done sitting or standing.